Learn to cope with your anxiety
27.01.2025
Practical tools to control, reduce and stop anxiety and panic attacks.5 meetings on Mondays (27th of January, 3d, 10th, 17th and 24th of February).
During the 5 meetings, we will focus on :
• practicing breathing exercises,
• gaining a better understand of the
anxiety mechanism,
• reinforcing coping mechanism.
From 19h15 to 20h15. Max 4-5 persons
Cost: fr. 150.-.
Kontakt
Michelle Sabatini - Bodylearning
Schaffhauserstrasse
43
8006 Zürich
Telefon: 078 779 16 07