Get out of your head! Intro to bioenergetic exercises

 

Are you experiencing one or some of the following:
????Feeling sad and low on energy
????Feeling overwhelmed and stressed
????Difficulties sleeping

Try somatic exercises to get out of your head and regulate your emotions!

The movements are simple and designed to help you understand your feelings and regulate them. As a result you can manage stress, anxiety, or low mood better.

Join me in a cozy studio near Triemli station. Space is very limited so book your spot now.

Since I'm introducing this format it will be just 60 CHF for a 3-hour workshop. You get one hour of theory plus two hours of gentle exercises and group discussion.

Think of it as building your own mental resilience workshop that you can use in moments of sadness, overwhelm, or stress.

Check our my website to learn more and book your spot.

 

Kontakt

Mind Body Therapy
Ohmstrasse 11
8006 Zürich
Telefon: 0041 78 746 27 89